Offering Adults the opportunity to engage in the sport of gymnastics.  This class is suitable for anyone over the age of 16 and beyond.... and is open to any ability.  Throughout the duration of the session we will offer a warm up, introduction to general body conditioning, light stretching and will help to develop each individual’s skills within a gymnastics context.  We encourage anyone with an interest in the sport to come along and try it out.  Each session will have a fully qualified coach leading the class and taking you through the progressions, there will also be the opportunity for those with a background knowledge and awareness of the sport to develop their own training within the session.  Gymnastics offers so much more than just competition, this aspect of the sport develops co-ordination, flexibility, strength, endurance and balance, gymnastics is a great way of keeping fit and meeting new people in a relaxed and enjoyable environment.

Suitable for ex-gymnasts/dancers who want to keep up with their gymnastics and flexibility; adults involved in other activities ie dance, martial arts, looking for a class where they can gain some acrobatic skills and flexibility; or adults new to the sport who want to give it a go and have a bit of fun.  This is a brand new class for Astro and we are really excited about it!!  We will be running approx every 2 weeks, list of dates above.  Class costs £5 and will run on as pay as you go basis.